Welcome!
Pause. Heal. Come home to your body.
What if... we are not doing the breathing, but we are being breathed. With every inhale, we receive it with gratitude. This force that is breathing us, giving us this gift of life, is asking us to be very much alive with all the joy and aliveness that life has to offer. Bodywork can help us come back to the present moment and to reconnection with ourselves and life itself.
Listen.
Breathe.
Give yourself the gift of self-compassion.
