Massage Therapy
Massage of soft tissues to bring relief to sore areas, release adhesions, and encourage increased circulation and absorption of nutrients. I work individually with each person to decide what areas we will focus on, the type of pressure, and whether or not you would like a massage focused on relaxing the body and nervous system or whether you would like a more focused, therapeutic massage.
John F. Barnes Myofascial Release Approach
This therapy focuses on the myofascia tissue, which surrounds every muscle and muscle fiber, and is also within every cell of our body. When there has been trauma to our tissues, either recently or many years ago, this fascia works to protect our tissues by dehydrating and creating a strong protective layer. This can be putting up to 2,000 lbs/square inch of pressure on nerves and organs in our bodies as well as creating holding patterns, changing our posture. Myofascial release is a gentle, yet connected therapy, where we can hold for anywhere from 3-15 minutes until the fascia tissue feels safe to release and rehydrate.
Techniques in Craniosacral Therapy
This is a very gentle therapy that works with the motion of the cerebrospinal fluid. With gentle holds on the neck and cranium we encourage movement between the cranial bones and optimal flow of the cerebrospinal fluid. This can help with migraines and headaches, TMJ, neck pain, other physical pain or emotional pain.
Prenatal Massage
This is a wonderful service to bring pain relief and support as you and your body go through many changes. Help your body relax and feel prepared to give birth.
Reflexology
Focus on the feet! This 60 minute routine supports 6 of our major body systems: respiratory, head and sinuses, lymphatic, reproductive, spine, and digestive. Discover full body ultra relaxation all from foot work!
Raindrop Technique
This service uses Young Living essential oils on the spine of the feet and the spine of your body. Using very specific movements with each different oil helps draw out toxins in our bodies. It is encouraged to come very hydrated to this service. Also, some people may be very sensitive to the strong oils, and it may cause burning sensations. If oils are something you work with, however, this can be a very cleansing and renewing service.
Pricing
60 minute sessions: $80
90 minute sessions: $115
Raindrop Technique: 60 minutes + $15
I often use a combination of massage therapy, myofascial release, and craniosacral therapies during one session. Depending on your preferences and needs, we will individually create a service that works for you, be that one service or a combination!
